Campbell's Chunky Healthy Request Chicken and Sausage Gumbo Soup, 18.8 Oz Can – Lower Sodium Heart Healthy Comfort Meal
Campbell's Chunky Healthy Request Chicken and Sausage Gumbo Soup, 18.8 Oz Can – Lower Sodium Heart Healthy Comfort Meal
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Why you'll love it
- 14 grams of protein delivers a filling, satisfying meal that curbs hunger through the afternoon
- Chicken raised without antibiotics appeals to cleaner-eating shoppers
- Single-can microwavable format means no pot, no cleanup, and ready in minutes
- Trusted Campbell's brand and Chunky texture provide familiar comfort-food reassurance
- Shelf-stable format works for pantry stocking, travel, and outdoor adventures without refrigeration
- Decent amount of meat chunks
- Good meat-to-carb ratio
- Lower sodium compared to regular Campbell's Chunky soups
- Rich with flavor
- Quick and easy to open and prepare
- Perfect single-serving size
- Fast shipping / next day shipping
- Good price / great value
- Heart healthy option
- Tastes fresh
- Sausage-forward flavor is satisfying for gumbo cravings
- Convenient substitute for homemade gumbo that takes a lot of work
- Good for people unable to cook due to injury or limited mobility
Perfect for
- Heat-and-eat lunch at the office between meetings
- Hearty campfire dinner on camping or hiking trips
- Quick pantry meal when there's no time to cook
- Filling comfort food for cold or rainy days at home
- Emergency meal stocked in a storm or hurricane kit
- Adding to cooked beans for a heartier gumbo-style meal
- Sprinkling a tiny bit of garlic salt to enhance flavor (no longer needed over time)
- Adding hot sauce for extra kick
- Eating as a simple tasty lunch at work or on-the-go
- Packing in a lunchbox for later consumption
- Single serving meal for low-energy days
- Substituting for homemade gumbo when cooking alone
- Cutting back on sodium in other meals (e.g., green salad with garbanzos) to balance intake
- Stocking up by buying multiple cans at a time when local stores don't carry it
Product Information
Campbell's Chunky Soup: One (1) 18.8 oz can of Campbell’s Chunky Healthy Request Chicken and Sausage Gumbo Big Flavors: Chicken soup crafted with chicken meat without antibiotics, Andouille sausage, okra, peppers and tasty spices for a delicious and filling comfort food classic 14 grams of Protein: Hearty canned soup that has vegetables and 14 grams of protein in each can Pantry Staple: Enjoy this chicken gumbo soup at home or at work as part of a delicious, filling lunch, or take on outdoor adventures to eat by the campfire Microwavable Soup: This easy to microwave soup is simple to prepare, just heat and serve
Product Dimensions : 3.1 x 3.1 x 4.7 inches; 1.3 Pounds Item model number : 200000016779 UPC : 051000167798 Manufacturer : Campbell Soup Company Units : 18.8 Fluid Ounces Best Sellers Rank: #5,214 in Grocery & Gourmet Food
Frequently Asked Questions
Is the Healthy Request version actually lower in sodium?
Yes, Healthy Request is specifically formulated to have less sodium than the standard Campbell's Chunky line, which is helpful if you're watching your salt intake across the day.
Is the chicken really raised without antibiotics?
Yes, this product features chicken raised without antibiotics, which is a meaningful point for shoppers prioritizing cleaner protein sources.
How much protein do I get per can?
Each 18.8 oz can provides 14 grams of protein, which is a strong amount for a single-serve canned soup and supports fullness and recovery.
Is this a heart-healthy option I can include in my routine?
The Healthy Request line is positioned as a heart-healthier choice with reduced sodium, and pairing it with a green salad or beans can round out a balanced meal.
Is this a comforting meal for a cold, rainy, or sick day?
Yes, the warm broth, andouille sausage, okra, and pepper gumbo profile makes it a go-to comfort food when you want something hot and soothing at home.
Is it a smart meal during injury recovery or limited mobility?
Absolutely. With no cooking required, just a microwave or stovetop, it's a reliable way to get protein and a warm meal when standing and chopping are difficult.
Can I use this as a base and add cooked beans for a heartier gumbo-style bowl?
Yes, many home cooks stir in a cup of cooked kidney or garbanzo beans to stretch it into a more filling gumbo-style meal with extra fiber and protein.
Is it a good fit if I'm trying to cut back on sodium in my other meals?
Yes, customers often pair this lower-sodium soup with a fresh green salad or beans to keep total daily sodium balanced while still enjoying a flavorful meal.
Does it taste fresh and not overly processed?
Buyers consistently comment on the rich, fresh-tasting broth and the generous amount of meat chunks, which makes it feel closer to a homemade gumbo than a typical canned soup.
Can I make it taste different each time with simple add-ins?
Yes, a dash of hot sauce adds heat, a pinch of garlic salt boosts savoriness, and rice, beans, or fresh herbs can change the profile while keeping it nutritious.
How does this compare to making gumbo from scratch?
From-scratch gumbo can take hours, a roux, and multiple proteins, while this can delivers a similar flavor and ingredient profile in a fraction of the time, which is great for solo cooks.
Is this better for me than takeout or fast-food comfort food?
For most shoppers, yes. You control the portion, get 14g of protein, and avoid the extra fats and sodium that come with delivery or drive-thru meals.
Is it a good single meal for low-energy or off days?
It's actually one of the best options for low-energy days because the can-to-bowl process takes only a few minutes and still gives you a warm, protein-rich meal.
Will I get tired of the flavor if I eat it regularly?
Most customers rotate it into a weekly routine and use add-ins like hot sauce, beans, or rice to keep it feeling fresh.
Is it safe and shelf-stable to keep in my apartment pantry?
Yes, it's a fully shelf-stable can, so apartment dwellers and singles can keep several on hand in a small pantry, dorm, or kitchen cabinet.
Is the meat-to-carb and vegetable ratio actually decent for a canned soup?
Buyers frequently call out the generous meat chunks and the balance of chicken, andouille sausage, okra, and peppers as a standout compared to typical canned soups.
How do I prepare Campbell's Chunky Healthy Request Chicken and Sausage Gumbo?
You can microwave the unopened can on high for about 2 to 3 minutes after venting, or pour it into a pot and heat on the stovetop over medium heat until hot and steaming. Let it sit for one minute before serving.
How long does the can last in my pantry before it expires?
As a commercially canned, shelf-stable product, it typically has a printed best-by date that is well over a year from purchase, making it ideal for pantry stocking and emergency kits.
Can I freeze the soup after opening the can?
Yes, if you have leftovers after opening, transfer them to an airtight container and refrigerate for up to 3 to 4 days, or freeze in a sealed container for longer storage. Do not freeze in the original can.
Does this soup work with hot sauce, rice, or cooked beans?
Absolutely. Hot sauce adds heat, cooked rice or beans turn it into a heartier gumbo-style bowl, and a small sprinkle of garlic salt can enhance the flavor until your palate adjusts.
Is the can microwave-safe, or do I need to transfer it to a bowl?
The can is microwavable as labeled. Just open it slightly to vent, place it in the microwave, heat on high for a couple of minutes, stir, and then let it rest before serving.
What comes in the box when I order it?
Each order includes the single 18.8 oz can of Campbell's Chunky Healthy Request Chicken and Sausage Gumbo as pictured. If you buy a multi-pack, you will receive that number of cans. No additional accessories are included or required.
Is this product safe for people with common food allergies?
Always check the label for the most current allergen information, as it contains wheat and may contain soy or milk ingredients. If you have specific allergy concerns, review the ingredient list before consuming.
How reliable is the packaging during shipping?
Sellers pack cans carefully to prevent denting or damage in transit, and customers consistently report that orders arrive in good condition with fast, dependable shipping.
What is the difference between Campbell's Chunky soup and Campbell's Healthy Request Chunky soup?
Healthy Request is a lower-sodium formulation of the Chunky line designed for shoppers watching their salt intake, while still delivering the same Chunky texture, protein, and ingredient profile as the classic version.
