Campbell's Chunky Steak and Potato Soup – Light Weight Loss Lunch Can, 13G Protein Filling Meal
Campbell's Chunky Steak and Potato Soup – Light Weight Loss Lunch Can, 13G Protein Filling Meal
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Why you'll love it
- Delivers 13g of protein in a single can, unusually high for canned soup
- Trusted Campbell's brand name with strong grocery recognition (#2,106 in category)
- Real chunks of seasoned beef steak and visible vegetables make it feel like a real meal rather than thin broth
- Microwavable in minutes fits seamlessly into work breaks or rushed evenings
- Recyclable can appeals to eco-minded shoppers
- Pantry-stable format means no refrigeration needed, ideal for offices, dorms, and camping coolers
- Generous amount of meat and veggies in the can
- Great flavor and thick yummy sauce
- Satisfying light meal option for weight loss
- Mushrooms and gravy make it the best canned soup
- Tastes great served over rice
- Better price on Amazon compared to local stores
- Avoids the need to drive to store and carry heavy bags
- Kills hunger effectively
Perfect for
- Quick microwavable lunch at the office
- Hearty campfire meal on a camping or hiking trip
- Easy heat-and-eat weeknight dinner when time is short
- Pantry backup meal for unexpected hungry days
- Filling standalone lunch paired with bread or crackers
- Thickening the soup and adding carrots and peas to serve over rice
- Customizing seasoning by adding personal spices to reduce saltiness
- Eating directly from the can without heating during outdoor activities
Product Information
Campbell's Chunky Soup: One (1) 18.8 oz can of Campbell’s Chunky Sirloin Steak With Hearty Vegetables Soup Big Flavors: Vegetable soup with bold-flavored pieces of seasoned beef steak, potatoes, carrots, corn and diced tomatoes in beef broth 13 grams of Protein: Hearty soup that has vegetables and 13 grams of protein in each can Pantry Staple: Enjoy this steak and vegetable soup at home or at work as part of a delicious, filling lunch, or take on outdoor adventures to eat by the campfire Microwavable Soup: This easy to microwave potato soup is simple to prepare, just heat and serve Recyclable Soup Can: Soup can is recyclable for easy disposal
Product Dimensions : 3.1 x 3.1 x 4.7 inches; 1.18 Pounds Item model number : 200000013809 UPC : 051000138095 Manufacturer : CAMPBELL SOUP COMPANY Units : 18.8 Fluid Ounces Best Sellers Rank: #2,106 in Grocery & Gourmet Food
Frequently Asked Questions
Is this a smart lunch choice when I am trying to lose weight?
For many people it works well as a light, portion controlled meal. One can delivers 13g of protein, which helps with satiety, and you can pair it with a side of vegetables or a green salad to round out the meal without a heavy calorie load.
How do I turn it into a healthier bowl instead of just eating it from the can?
Pour it over a bed of brown rice or quinoa, add a handful of spinach or kale in the last minute of cooking, and you have a balanced bowl with protein, complex carbs, and greens. This is a popular move for a weeknight self care dinner.
Is the sodium level something I should worry about on a low sodium diet?
Like most canned soups, this Campbell's Chunky can is moderately high in sodium. If you are on a strict low sodium plan, dilute it with water or unsalted broth, rinse the vegetables lightly, and balance the rest of the day's sodium accordingly.
Can I eat this on a rest day as a satisfying lighter meal?
Yes. On rest days or lighter training days, many active people use one can as a filling but not heavy lunch. The protein supports recovery, and the vegetables and broth feel restorative without weighing you down.
Is this a good option for a mindful weeknight wind down?
It is. A warm bowl of soup with bread on the side is one of the easiest ways to slow down at the end of the day. It is quick to make, comforting to eat, and the routine of a simple, warm meal signals your body that the day is wrapping up.
Does it count as a real meal or is it just a snack in a can?
It counts as a real meal. The seasoned beef steak pieces, potatoes, carrots, and thick broth deliver protein, carbs, and vegetables in one can, which is more substantial than most broth style canned soups.
Is there a way to add my own vegetables to boost nutrition?
Absolutely. Stirring in a handful of frozen peas, spinach, kale, or extra carrots during the last minute of heating is an easy upgrade. Many people also add a tin of drained beans for extra fiber and plant protein.
How does the 13 grams of protein compare to a typical chicken breast lunch?
A small skinless chicken breast runs about 25 to 30g of protein, so a single can delivers roughly half of that. Combined with the carbs from potatoes and the fat from beef, it is still a satisfying protein forward lunch for most calorie targets.
Can I use this in a meal prep plan for the week?
Yes. The cans are shelf stable until you open them, which makes them perfect for a flexible meal prep plan. Heat and serve, or pour over pre cooked rice in a container for grab and go lunches through the week.
Is it filling enough that I will not be hunting for snacks an hour later?
For most people, the combination of protein, beef, potatoes, and a thick broth holds hunger for several hours. If you are very active, pair it with a piece of fruit or a small yogurt for an even steadier energy curve.
Can I customize the seasoning to make it taste less canned?
Definitely. A crack of black pepper, a pinch of smoked paprika, fresh parsley, a dash of hot sauce, or a spoonful of tomato paste can really change the flavor. Many home cooks treat the can as a base and tune it to their own taste.
Is this a good option when I am sick and need something easy on the stomach?
Warm broth based soups are a classic comfort food when you are under the weather, and the beef and vegetables are gentle enough for most people. Skip adding extra spice or salt during recovery and sip it warm rather than piping hot.
Is the recyclable can important if I am trying to live a bit more sustainably?
Yes. The steel can is widely recyclable in curbside programs, so choosing a canned meal over a plastic wrapped frozen entree is an easy sustainability win. Just rinse the can before placing it in the recycling bin.
How can I serve this so it feels like a real dinner, not a quick fallback?
Pour it over mashed potatoes, rice, or buttered egg noodles, finish with cracked pepper and parsley, and add a slice of crusty bread. The same can suddenly looks and feels like a thoughtful homemade dinner.
Is this safe for older parents who want a simple, warm meal?
It is a good fit. The can is easy to open with a pull tab or standard opener, the heat and eat format is simple, and the soft vegetables and tender beef are easy to chew. Pair with bread for a familiar, comforting meal.
Does the can size feel like too much food for one person?
It is a generous single serve, which is part of the appeal. If you want a smaller portion, split it into two bowls, save one for the next day in the fridge, and pair each with a slice of bread or some rice.
How do I heat Campbell's Chunky Steak With Hearty Vegetables Soup?
The most common method is to pour the soup into a microwave safe bowl, cover loosely, and microwave on high for about 2 to 3 minutes, stir, then heat for 1 more minute. On the stove, pour the soup into a saucepan and heat over medium, stirring occasionally, for about 5 to 7 minutes until hot. Do not microwave the sealed metal can.
Do I need to add water to the can before heating?
No. The soup is already prepared at the right consistency in the can. You can add a splash of water or broth if you prefer a thinner soup, but it is ready to heat and eat as is.
How long does an unopened can last in the pantry?
Campbell's Chunky canned soups are dated for a long shelf life, typically several years from the production date printed on the can. Store unopened cans in a cool, dry place away from direct sunlight and they will stay safe and good quality through the printed date.
Is this can safe to put in the microwave?
No. The 18.8 oz can is recyclable steel, which is not microwave safe. Always transfer the soup to a microwave safe bowl before heating, and recycle the empty can after you rinse it.
Does it work with a pop top lid or do I need a can opener?
Many production runs of this Campbell's Chunky 18.8 oz can include a pull tab style lid, while others use a standard lid that requires a can opener. Check the top of the can you receive. If it has a pull tab, no tools are needed.
What is actually in the box when I order it?
Each order is one 18.8 oz recyclable steel can of Campbell's Chunky Steak With Hearty Vegetables Soup. Multi pack listings include the corresponding number of cans. You will need a microwave safe bowl and a spoon for heating and eating, and a can opener if your can does not have a pull tab lid.
Is the can BPA free and safe for food?
Campbell's steel cans are produced to current FDA food contact standards for lined steel cans. The interior of the can has a food grade lining designed to keep the soup safe and tasting right through the printed shelf life.
How should I store leftovers after opening the can?
Transfer any unused soup to a sealed container and refrigerate within two hours of opening. Use refrigerated leftovers within 3 to 4 days. Do not leave opened canned soup at room temperature for extended periods.
How is Campbell's Chunky different from Campbell's regular condensed soup?
Campbell's Chunky soups are ready to eat and loaded with visible chunks of meat, vegetables, and potatoes in a thicker broth, while Campbell's Condensed soups are concentrated and require added water or milk. Chunky is closer to a full meal in a can, which is why the 18.8 oz can is a common pantry pick.
