Campbell's Chunky Texas-Style BBQ Burger Soup – Protein-Rich Self-Care Lunch Bowl, 18.8 oz Can
Campbell's Chunky Texas-Style BBQ Burger Soup – Protein-Rich Self-Care Lunch Bowl, 18.8 oz Can
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Why you'll love it
- 15g of protein delivers a genuinely filling, satisfying meal rather than a thin broth
- Microwaves in minutes for a no-fuss hot meal with virtually no cleanup
- Trusted Campbell's brand and Chunky line name promise recognizable, dependable quality
- Single-can format and long shelf life make it an easy pantry staple to keep on hand
- Portable 18.8 oz can is sturdy enough to pack for camping, work, or travel
- Recyclable can aligns with shoppers trying to reduce household waste
- Smokey, BBQ, sweet baked bean flavor profile
- Good protein content
- Not too thick and not too thin consistency
- Hint of BBQ sauce with chunky veggies and chunks of beef
- Rich, thick, and chunky texture
- New flavor lineup is well-executed
- Acceptable taste for the price
Perfect for
- Quick microwavable lunch at the office between meetings
- Hearty campfire meal on a camping or hiking trip
- Pantry backup dinner on a busy weeknight when cooking isn't an option
- Filling, protein-packed lunch at home for one person
- Easy warm meal in a dorm or studio apartment with limited cooking tools
- Pouring soup over jasmine rice for a complete meal
- Adding cooked mixed vegetables and microwaving to make a stew-like dish
- Keeping on hand for occasions when you don't want to cook
- Subscribing via auto-ship because unavailable at local stores
Product Information
Campbell's Chunky Soup: One (1) 18.8 oz can of Campbell’s Chunky Sirloin Burger With Country Vegetables Beef Soup Big Flavors: Vegetable soup with seasoned beef and country vegetables in beef broth 15 grams of Protein: Hearty canned soup that has vegetables and 15 grams of protein in each can Pantry Staple: Enjoy this beef soup at home or at work as part of a delicious, filling lunch, or take on outdoor adventures to eat by the campfire Microwavable Soup: This easy to microwave soup is simple to prepare, just heat in a microwave-safe bowl and serve Recyclable Soup Can: Soup can is recyclable for easy disposal
Product Dimensions : 3.19 x 3.19 x 5 inches; 1.33 Pounds Item model number : 200000010662 UPC : 051000005564 Manufacturer : CAMPBELL SOUP COMPANY Units : 18.8 Ounce Best Sellers Rank: #2,090 in Grocery & Gourmet Food
Frequently Asked Questions
How much protein does each can give me for a balanced lunch?
Each 18.8 oz can delivers 15 grams of protein, which is comparable to many lighter meal-sized options and helps support satiety and steady energy through the afternoon.
Is this a filling option if I am trying to eat a more protein-forward lunch at home?
Yes. The combination of seasoned beef, country vegetables, and beef broth is designed to feel substantial rather than like a thin starter soup, which makes it well suited to a protein-focused meal.
Can I use this as part of a self-care or wind-down lunch ritual?
Many people build a small ritual around it: heating it slowly, pouring it over rice, and sitting down away from screens. The warm, smoky BBQ aroma sets a cozy, low-effort tone.
Is the can recyclable so it fits a low-waste household routine?
Yes. The steel can is recyclable in most curbside programs, so you can fit it into an eco-conscious routine without special disposal steps.
Does this soup work for a solo lunch when I am prioritizing my own wellbeing?
Absolutely. It is a single-serve, no-cook meal that lets you take care of yourself with a hot, hearty lunch even on days when you are tired, busy, or simply not in the mood to cook.
Is this a good option to keep stocked for low-energy or recovery days?
Yes. On days when cooking feels like too much, a shelf-stable can that just needs microwaving removes decision fatigue while still delivering a warm, protein-rich meal.
Can I add vegetables to make it feel more like a nourishing bowl?
Yes. Stirring in cooked mixed vegetables, spinach, or even a handful of frozen peas and microwaving briefly turns it into a more stew-like, produce-forward meal.
Is the BBQ flavor too indulgent for a wellness-focused routine?
It is a comfort-food flavor, but portion-controlled and protein-rich, so it can fit into a balanced approach to wellness that still leaves room for enjoyable meals.
Is the sodium level something I should be aware of for daily eating?
As with most packaged soups, it does contain a meaningful amount of sodium. If you are tracking sodium closely, enjoy it as an occasional meal or pair it with low-sodium sides like fresh fruit or a simple salad.
How is this different from a typical lighter broth-based soup?
It is noticeably chunkier and more filling, with real beef pieces, vegetables, and a thicker, BBQ-style broth rather than a thin consommé.
Can I pour it over rice or grains for a more complete feel-good bowl?
Yes. Pouring it over jasmine rice, brown rice, or even quinoa adds complex carbs and turns the can into a full bowl meal that is both warm and satisfying.
Does the Texas-style smoke flavor make it feel more like a treat than a routine lunch?
Many people enjoy it as a small upgrade from everyday soup because of the smoky BBQ note, which can make a solo lunch feel a bit more special without much extra effort.
Is this a good option if I want a hot meal without turning on the stove?
Yes. It is designed to be microwaved in a bowl, so it is perfect for studio apartments, hot-desk setups, or quiet evenings when you want warmth without kitchen cleanup.
Can I keep a few cans in my pantry as a form of self-care backup?
Yes. Having shelf-stable, easy meals on hand is a low-key form of self-care, especially on weeks when energy, time, or motivation to cook is limited.
What is the best way to heat Campbell's Chunky Texas-Style BBQ Burger Soup?
Open the can, pour the soup into a microwave-safe bowl, cover loosely, and microwave on high for about 2 to 4 minutes, stirring halfway through. Alternatively, heat it in a small pot on the stovetop over medium heat until hot and steaming.
Can I add ingredients like rice, noodles, or vegetables to make it a bigger meal?
Yes. It is very versatile. Pouring it over cooked jasmine rice, stirring in cooked mixed vegetables, or adding cooked pasta all turn it into a heartier bowl meal.
How long does the can stay good in the pantry?
Canned Chunky soup is shelf-stable for an extended period, often one to two years or more depending on the production date. Always check the best-by date printed on the can before eating.
Is the can microwave-safe, or do I need to transfer the soup to a bowl?
You should always transfer the soup to a microwave-safe bowl before microwaving. The metal can itself should not go in the microwave.
Is the can recyclable after I finish the soup?
Yes. The steel can is recyclable in most curbside recycling programs. Just rinse it and place it in your recycling bin according to your local guidelines.
Is the soup safe to eat if the can is dented but not leaking?
Small, shallow dents on the body of the can are usually fine. Avoid cans that are deeply dented at the seams, bulging, leaking, or hissing when opened, as these can indicate spoilage.
What is the difference between Campbell's Chunky soup and Campbell's regular condensed soup?
Campbell's Chunky soup is ready-to-eat, never needs water added, and is built around hearty, visible chunks of meat, vegetables, and a thicker broth. Campbell's condensed soup, by contrast, is a concentrated base that you typically dilute with water before heating.
